Craftsbury Blog — Craftsbury Outdoor Center

Conditions & More

Move of the Month: the 100-up

Move of the Month: the 100-up

RunningLuke BrownDecember 30, 2022Move of the month, running, GRP Run, Ben Feinson, 100-up, Training

Reflections on Reflecting

Reflections on Reflecting

Running, TrainingLuke BrownDecember 28, 2022GRP Run, Britta Clark, season reflections

Road Workouts for Trail Runners

Road Workouts for Trail Runners

RunningLuke BrownDecember 28, 2022trail running, favorite workout, winter running, Training, GRP Run, Nigel Bates

Vitamin D Considerations and Recovery Hot Chocolate

Vitamin D Considerations and Recovery Hot Chocolate

Biathlon, Running, Sculling, Skiing, TrainingLuke BrownDecember 28, 2022vitamin D, Megan Chacosky, recipe of the month, Training, nutrition

Tech Tip: Sculling by the Seat of Your Pants

Tech Tip: Sculling by the Seat of Your Pants

ScullingLuke BrownDecember 16, 2022sculling, tech tip, training tip, Sara Gronewold

Move of the Month: The Pushup

Move of the Month: The Pushup

Sculling, Skiing, TrainingLuke BrownDecember 16, 2022strength training, Move of the month, Will Ruth

Wax Box Suggestions

SkiingCOC AdminDecember 1, 2022wax

Take Your SWAG to the Next Level

Take Your SWAG to the Next Level

Running, Skiing, Sculling, SustainabilityAnnika LandisNovember 29, 2022socks, swag, sustainability, running camp

Move of the Month: Glute Bridge Variations

Move of the Month: Glute Bridge Variations

Running, Biathlon, Sculling, Skiing, TrainingLuke BrownNovember 29, 2022Training, Move of the month, glute bridge, Jess Scheriff, GRP Run, strength training

Recipe of the Month: Berry Oatmeal Bake

Recipe of the Month: Berry Oatmeal Bake

Running, TrainingLuke BrownNovember 28, 2022recipe of the month, nutrition, Kat Morrissey, oatmeal bake

Managing Training during the Holidays

Managing Training during the Holidays

running, Biathlon, Skiing, TrainingAnnika LandisNovember 28, 2022GRPSki, Training, Annika Landis, holidays

Tech Tip: Rebound over Reflex

Tech Tip: Rebound over Reflex

ScullingLuke BrownNovember 11, 2022tech tip, GRPRow, Steve Whelpley, sculling

Caffeine for Sport

Caffeine for Sport

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownNovember 10, 2022nutrition, Megan Chacosky, caffeine, Training

Move of the Month: Bodyweight Row

Move of the Month: Bodyweight Row

Training, Sculling, Skiing, BiathlonLuke BrownNovember 10, 2022strength training, Move of the month, sculling, Will

Marked Singletrack Dog Loop: Ruckus for us both

Marked Singletrack Dog Loop: Ruckus for us both

Cycling, RunningCOC AdminNovember 4, 2022singletrack, loop, mtb, trail-running, dogs

Ben, Bubba's, and Sleep Deprivation

Ben, Bubba's, and Sleep Deprivation

RunningLuke BrownOctober 28, 2022GRP Run, Ben Feinson, night running, sleep deprivation, Training

Move of the Month: Tendon and Ligament Warmup

Move of the Month: Tendon and Ligament Warmup

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownOctober 28, 2022Kelsey Dickinson, training tip, running, Move of the month

Recipe of the Month: Rhubarb Strawberry Pie

Recipe of the Month: Rhubarb Strawberry Pie

Kitchen, Running, Biathlon, ScullingLuke BrownOctober 26, 2022recipe of the month, recipe, Margie Freed

Tech Tip: Symptom vs. Cause; Looking Back in the Stroke for Technical Improvements

Tech Tip: Symptom vs. Cause; Looking Back in the Stroke for Technical Improvements

ScullingLuke BrownOctober 14, 2022tech tip, sculling, Training

Recipe of the month: Banana Pancakes

Recipe of the month: Banana Pancakes

Kitchen, TrainingLuke BrownSeptember 30, 2022recipe of the month, Alex Lawson, banana pancakes, fueling

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