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Move of the Month: Core Lateral Flexion and Anti-Flexion

Move of the Month: Core Lateral Flexion and Anti-Flexion

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownDecember 19, 2024move of the month, Sophie Calabrese, core, strength training, lifting

Move of the Month: The Key to Your Core - Understanding Its 6 Functions

Move of the Month: The Key to Your Core - Understanding Its 6 Functions

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownNovember 26, 2024move of the month, Sophie Calabrese, gym, strength training, core

Tech Tip: Hand-Handle Connection

Tech Tip: Hand-Handle Connection

ScullingLuke BrownNovember 26, 2024tech tip, Carol Bower, sculling, sculling technique

Move of the Month: All About Lateral Lunges

Move of the Month: All About Lateral Lunges

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownOctober 24, 2024move of the month, Sophie Calabrese, strength training, Training, gym, lifting

Tech Tip: Connection vs. Load

Tech Tip: Connection vs. Load

ScullingStephen Hap WhelpleyOctober 18, 2024tech tip, Steve Whelpley, sculling, sculling technique

Tech Tip: Trust the Process, Improve Your Drive

Tech Tip: Trust the Process, Improve Your Drive

ScullingLuke BrownSeptember 26, 2024-36,857048, -73,109634Helen Tilghman, tech tip

Move of the Month: The Tabletop Crawl and its Variations

Move of the Month: The Tabletop Crawl and its Variations

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownSeptember 26, 2024move of the month, Sophie Calabrese, core, strength training, fitness

U23 World Rowing Championships

U23 World Rowing Championships

ScullingLuke BrownSeptember 20, 2024U23 Worlds, GRP U23 Row, sculling, racing

Tech Tip: What Do Olympians Do?

Tech Tip: What Do Olympians Do?

ScullingStephen Hap WhelpleyAugust 29, 2024tech tip, Olympics, sculling, sculling technique

Move of the Month: Alternating Dumbbell Presses

Move of the Month: Alternating Dumbbell Presses

Biathlon, Cycling, Running, Sculling, Skiing, TrainingWill RuthAugust 28, 2024move of the month, strength training, lifting, Will Ruth

How and when to watch GRPRow at the Olympics

ScullingCOC AdminJuly 26, 2024GRPRow

Tech Tip: On the Release and the Feather

Tech Tip: On the Release and the Feather

ScullingTroyJuly 26, 2024tech tip, Troy Howell, sculling, sculling technique

Move of the Month: Copenhagen Plank Variations and Progressions

Move of the Month: Copenhagen Plank Variations and Progressions

Sculling, Running, Skiing, TrainingWill RuthJuly 26, 2024move of the month, Will Ruth

The 2024 Green Racing Project Olympic Team

The 2024 Green Racing Project Olympic Team

ScullingLuke BrownJuly 26, 2024Olympics, green racing project, sculling, rowing, Emily Delleman, Grace Joyce, Daisy Mazzio-Manson, Em Froehlich, Jacob Plihal, Steve Whelpley, Alexander Hedge

Tech Tip: Be Astute and Use Your Glute

Tech Tip: Be Astute and Use Your Glute

ScullingStephen Hap WhelpleyJune 14, 2024tech tip, sculling, rowing, sculling technique, Steve Whelpley, glutes

Move of the Month: Basic Strength Training

Move of the Month: Basic Strength Training

ScullingWill RuthJune 14, 2024sculling, move of the month, Will Ruth, strength training

Move of the Month: Slider Hamstring Curls

Move of the Month: Slider Hamstring Curls

Biathlon, Cycling, Running, Sculling, Skiing, TrainingWill RuthMarch 15, 2024move of the month, Will Ruth, strength training, Training

Tech Tip: Returning to Water

Tech Tip: Returning to Water

ScullingLuke BrownMarch 15, 2024sculling, sculling technique, tech tip, Kevin MacDermott, GRPRow

Favorite Workout: Pain Threshold

Favorite Workout: Pain Threshold

Running, Biathlon, Cycling, Sculling, Skiing, TrainingLuke BrownMarch 1, 2024favorite workout, Steve Kerr, GRP Ru, pain threshold, Training, training tip

A Letter to His Younger Self: Jake Brown's Reflections on Nutrition

A Letter to His Younger Self: Jake Brown's Reflections on Nutrition

Biathlon, Cycling, Running, Sculling, Skiing, TrainingJake BrownMarch 1, 2024nutrition, diet, Jake Brown, GRP biathlon, fueling, food, Training

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