Craftsbury Blog — Craftsbury Outdoor Center

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Posts in Sculling

Fueling for the Long Haul

Fueling for the Long Haul

Running, Skiing, Training, Kitchen, Cycling, Biathlon, ScullingLuke BrownFebruary 1, 2023fueling, pretzel bites, date bites, marathon, nutrition, Megan Chacosky, recipe

Move of the Month: Frog Stretch and Hip Mobility

Move of the Month: Frog Stretch and Hip Mobility

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownJanuary 31, 2023Move of the month, Margie Freed, hip mobility, mobility, stretching

Move of the Month: The Seated Rockback

Move of the Month: The Seated Rockback

ScullingLuke BrownJanuary 11, 2023strength training, Move of the month, Will Ruth, core, sculling

Tech Tip: Follow Your Heart(rate)

Tech Tip: Follow Your Heart(rate)

ScullingLuke BrownJanuary 11, 2023sculling, tech tip, rowing, Training, Krystal Melendez, GRPRow

Vitamin D Considerations and Recovery Hot Chocolate

Vitamin D Considerations and Recovery Hot Chocolate

Biathlon, Running, Sculling, Skiing, TrainingLuke BrownDecember 28, 2022vitamin D, Megan Chacosky, recipe of the month, Training, nutrition

Tech Tip: Sculling by the Seat of Your Pants

Tech Tip: Sculling by the Seat of Your Pants

ScullingLuke BrownDecember 16, 2022sculling, tech tip, training tip, Sara Gronewold

Move of the Month: The Pushup

Move of the Month: The Pushup

Sculling, Skiing, TrainingLuke BrownDecember 16, 2022strength training, Move of the month, Will Ruth

Take Your SWAG to the Next Level

Take Your SWAG to the Next Level

Running, Skiing, Sculling, SustainabilityAnnika LandisNovember 29, 2022socks, swag, sustainability, running camp

Move of the Month: Glute Bridge Variations

Move of the Month: Glute Bridge Variations

Running, Biathlon, Sculling, Skiing, TrainingLuke BrownNovember 29, 2022Training, Move of the month, glute bridge, Jess Scheriff, GRP Run, strength training

Tech Tip: Rebound over Reflex

Tech Tip: Rebound over Reflex

ScullingLuke BrownNovember 11, 2022tech tip, GRPRow, Steve Whelpley, sculling

Caffeine for Sport

Caffeine for Sport

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownNovember 10, 2022nutrition, Megan Chacosky, caffeine, Training

Move of the Month: Bodyweight Row

Move of the Month: Bodyweight Row

Training, Sculling, Skiing, BiathlonLuke BrownNovember 10, 2022strength training, Move of the month, sculling, Will

Move of the Month: Tendon and Ligament Warmup

Move of the Month: Tendon and Ligament Warmup

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownOctober 28, 2022Kelsey Dickinson, training tip, running, Move of the month

Recipe of the Month: Rhubarb Strawberry Pie

Recipe of the Month: Rhubarb Strawberry Pie

Kitchen, Running, Biathlon, ScullingLuke BrownOctober 26, 2022recipe of the month, recipe, Margie Freed

Tech Tip: Symptom vs. Cause; Looking Back in the Stroke for Technical Improvements

Tech Tip: Symptom vs. Cause; Looking Back in the Stroke for Technical Improvements

ScullingLuke BrownOctober 14, 2022tech tip, sculling, Training

Move of the Month: Band-Assisted Lat Stretch

Move of the Month: Band-Assisted Lat Stretch

Training, Skiing, Sculling, Running, BiathlonLuke BrownSeptember 29, 2022Move of the month, stretching, Alexander Hedge, training tip, Training

Ric Ricci’s Forty Years at Craftsbury: A Reflection

Ric Ricci’s Forty Years at Craftsbury: A Reflection

ScullingLuke BrownSeptember 16, 2022Ric Ricci, sculling camp, sculling

Tech Tip: Fundamental Strength Movements for Sculling

Tech Tip: Fundamental Strength Movements for Sculling

Sculling, TrainingLuke BrownSeptember 16, 2022sculling, training tip, strength training, rowing, Will Ruth

Move(s) of the Month: Seated Leg Raises and Couch Stretch

Move(s) of the Month: Seated Leg Raises and Couch Stretch

Biathlon, Cycling, Running, Sculling, Skiing, TrainingLuke BrownAugust 30, 2022Move of the month, stretching, mobility, Annika Landis

Tech Tip: Training the nervous system for sculling

Tech Tip: Training the nervous system for sculling

ScullingLuke BrownAugust 12, 2022sculling camp, sculling, Troy Howell, dock talk

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