Blog Posts

Featured
Move of the Month: Core Lateral Flexion and Anti-Flexion
Move of the Month: Core Lateral Flexion and Anti-Flexion
Favorite Workout: Strides!
Favorite Workout: Strides!
Season Reflections: Takeaways From a Year of Racing
Season Reflections: Takeaways From a Year of Racing
51895591266_b899be0d1b_o.jpg
Ruth Krebs' mural project
Recipe of the Month: Peanut Butter Banana Muffins
Recipe of the Month: Peanut Butter Banana Muffins
Move of the Month: The Key to Your Core - Understanding Its 6 Functions
Move of the Month: The Key to Your Core - Understanding Its 6 Functions
Staying Motivated for Winter Race Training
Staying Motivated for Winter Race Training
Setting Your 2025 Race Calendar – GRP Trail Suggestions
Setting Your 2025 Race Calendar – GRP Trail Suggestions
Tech Tip: Hand-Handle Connection
Tech Tip: Hand-Handle Connection
Working on Your Mental Game: Strategies for Approaching Racing
Working on Your Mental Game: Strategies for Approaching Racing
Favorite Workout: The Long Middle Thing
Favorite Workout: The Long Middle Thing
Move of the Month: All About Lateral Lunges
Move of the Month: All About Lateral Lunges
Recipe of the Month: Acorn Squash Soup
Recipe of the Month: Acorn Squash Soup
Tech Tip: Connection vs. Load
Tech Tip: Connection vs. Load
Tech Tip: Trust the Process, Improve Your Drive
Tech Tip: Trust the Process, Improve Your Drive
Favorite Workout: Conquer the Hill, Dial in Your Pace: Hill Climb + Threshold
Favorite Workout: Conquer the Hill, Dial in Your Pace: Hill Climb + Threshold
Move of the Month: The Tabletop Crawl and its Variations
Move of the Month: The Tabletop Crawl and its Variations
Recipe of the Month: Rhubarb Apple Crisp
Recipe of the Month: Rhubarb Apple Crisp
How to Structure a Training Cycle for Half and Full Marathons
How to Structure a Training Cycle for Half and Full Marathons
2024 UTMB Race Reflections and Recap
2024 UTMB Race Reflections and Recap
U23 World Rowing Championships
U23 World Rowing Championships
Tech Tip: What Do Olympians Do?
Tech Tip: What Do Olympians Do?
Move of the Month: Alternating Dumbbell Presses
Move of the Month: Alternating Dumbbell Presses
Unleashing Power and Unlocking Speed: The Benefits of Hill Sprints and Strides in Long-Distance Training
Unleashing Power and Unlocking Speed: The Benefits of Hill Sprints and Strides in Long-Distance Training
Cheering on GRP Trail Run Athletes at Ultra-Trail Mont-Blanc
Cheering on GRP Trail Run Athletes at Ultra-Trail Mont-Blanc
A reflection: Chase the Stoke, Trust the Vibe
A reflection: Chase the Stoke, Trust the Vibe
_DSC8900.jpg
How and when to watch GRPRow at the Olympics
Favorite Workout: Prehab + Cross-Training
Favorite Workout: Prehab + Cross-Training
Tech Tip: On the Release and the Feather
Tech Tip: On the Release and the Feather
Move of the Month: Copenhagen Plank Variations and Progressions
Move of the Month: Copenhagen Plank Variations and Progressions