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Move of the Month: Knee and Hip Health
Move of the Month: Knee and Hip Health
Recipe of the Month: Summer Smoothies
Recipe of the Month: Summer Smoothies
Favorite Workout: 10x1 minute L5 running with poles
Favorite Workout: 10x1 minute L5 running with poles
5 Habits That May Help Your Next Training Block
5 Habits That May Help Your Next Training Block
Tech Tip: own your insecurities to own your stroke
Tech Tip: own your insecurities to own your stroke
Coach's Corner: the PPE Method for Secure Shooting: Problem solving, Practice, Execute
Coach's Corner: the PPE Method for Secure Shooting: Problem solving, Practice, Execute

Improving shooting for biathletes can be challenging, but by implementing the PPE method with a coach or training partner you can see benefits.

Liatoppen: COC junior biathlete Amalie Pratt reflects on racing in Norway
Liatoppen: COC junior biathlete Amalie Pratt reflects on racing in Norway
Making dryfire a part of your routine
Making dryfire a part of your routine

Dryfire training is a critical part of shooting practice, offering a cost-effective way to reinforce skills, but can often get overlooked in many athletes’ training. Discover tips to stay motivated and enhance your shooting performance.

Tech Tip: Setting Goals
Tech Tip: Setting Goals
Move of the Month: Lower Leg Mobility
Move of the Month: Lower Leg Mobility
Recipe of the Month: Cinnamon Rolls
Recipe of the Month: Cinnamon Rolls
Favorite Workout: Treadmill Incline Threshold
Favorite Workout: Treadmill Incline Threshold
The Science Behind the Runner’s High: What Really Happens in Your Brain
The Science Behind the Runner’s High: What Really Happens in Your Brain
Recipe of the Month: Greek Quinoa Salad
Recipe of the Month: Greek Quinoa Salad
Tech Tip: Prolong the Push
Tech Tip: Prolong the Push
Move of the Month: Stretching
Move of the Month: Stretching
Move of the Month: Heel Walks and More
Move of the Month: Heel Walks and More
GRP Runners Seek Versatility in Racing
GRP Runners Seek Versatility in Racing
Favorite Workout: Race Emulation for Trail Runners
Favorite Workout: Race Emulation for Trail Runners
Tech Tip: Gearing Up for Spring
Tech Tip: Gearing Up for Spring
Recipe of the Month: Smokey Ranch Dip
Recipe of the Month: Smokey Ranch Dip
Tech Tip: Is What the Best Do Best?
Tech Tip: Is What the Best Do Best?
Move of the Month: Lower Traps
Move of the Month: Lower Traps
Recipe of the Month: Deviled Potatoes
Recipe of the Month: Deviled Potatoes
Running vs. Skiing Training Approaches
Running vs. Skiing Training Approaches
Favorite Workout: Uphill Doubles
Favorite Workout: Uphill Doubles
An interview with John Madigan on the Ethan Allen Biathlon Club and COC partnership for Masters' Biathlon
An interview with John Madigan on the Ethan Allen Biathlon Club and COC partnership for Masters' Biathlon
Range Safety Officer: What is an RSO and How To Become One?
Range Safety Officer: What is an RSO and How To Become One?
Winter Tips: How To Keep Your Hands Warm
Winter Tips: How To Keep Your Hands Warm
Favorite Workout: Dryfire with Sean Doherty
Favorite Workout: Dryfire with Sean Doherty