Tuesday strength for the GRP skiers:

50 ring dips

100 pull ups

150 push-ups

200 sit ups (just for core maintenance)

250 low squads with the Olympic bar

Ethan's challenge for the week:

1000 pull-ups

1000 push-ups

1000 sit-ups - all in one 7-day week.

~190 days until we roll out the Thanksgiving loop, ~220 until the first Eastern Cup, 274 to Sochi.

How's your dryland coming?